I know you have a heart of gold.
I know you don’t always know what to do with it.
Have you ever wondered how you…
- develop unshakeable inner happiness
- respond effectively to heart-breaking suffering hundreds or thousands of miles away
- keep a steadfast heart when your love and compassion is repaid by unkindness
Or asked how to…
- see the true goodness in everyone
- cultivate a heart of peace
- care for others from a place rich with love instead of obligation
Do you want to…
- feel connected instead of separate, stop feeling lonely and know you belong
- transform challenges into something positive for yourself and others
- create a love so strong it becomes your legacy, the healing you give your family, your community and the world
I’ve been seeking the answers to these questions, too. For a very long time. And while I won’t say I’ve achieved the unceasing love I want to hold in my heart, I do have powerful meditation practices to help me make my way.
I want to share them with you. I want to help you cultivate your heart so love and compassion shine steadily in your life and for all beings.
When you think of meditation you probably envision someone doing a sitting practice, watching their thoughts or their breath. But there are other practices, authentic meditation practices, that are quite different.
The practices I want to share with you come from Tibetan Buddhism. They are accessible to all, regardless of your meditation experience or spiritual tradition.
These meditation practices focus on developing bodhichitta, the heart and mind of enlightenment.
Some of what we do together will be sitting meditation and contemplation. Some of what we do will be life-in-the-moment awareness.
Everything we do is designed to be lived, here and now, in a world that increasingly needs your whole-hearted presence.
Your life becomes your meditation practice. And your practice is love.
If the thought of bringing love, compassion and awareness into every aspect of your life is something that makes your heart sing, sign the mailing list and join us.
Let us support one another in cultivating the luminous heart of bodhichitta.
I believe in karma ;) I promise never to share your info.
